Addictions and Unwanted Habits

You have probably tried to help yourself break your addiction before, but have found that no matter how hard you try, it ambushes you at your weakest moments. Hypnotherapy can help you escape the clutches of an addiction by helping you train your mind to ‘step out’ of the addictive state before it happens. If you are looking for addiction help or wanting to break a bad habit, you’ve come to the right place.

Why we have addictions and unwanted habits

Our reactions to things are based on experiences stored in our sub-conscious mind. Our sub-conscious thinks our addiction is “good” for us, this is because it remembers the feeling of pleasure and satisfaction, we receive from it. As our sub-conscious only knows the emotions that we have already experienced, it will automatically trigger us to feel those emotions when we see or think of a particular behaviour. Even if we consciously know the addiction or behaviour is not good for us, our sub-conscious mind can only reference the positive feelings of comfort or pleasure and therefore desires more of the same.

How can I help?

With hypnotherapy, you can access the most powerful force within your mind. I am speaking of your sub-conscious mind. Often a person’s choices within life, although seemingly made through conscious and rational decisions, are actually determined by our internal self-beliefs and motivations that reside within our sub-conscious mind. 

Using a combination of hypnotherapy, NLP (Neuro-Linguistic Programming) and psychotherapy I tailor my approach to focus on the sub-conscious elements driving the behaviour. I believe these are much more important than any physical factors, although physical elements are part of some addictions. Whether it’s drugs, cigarettes, alcohol or chocolate, or an addiction to a behaviour such as gambling, porn or stealing, my approach will give your sub-conscious mind the help it needs to find a lasting and beneficial option in place of your addiction. Only then can we easily, comfortably and lastingly create a new set of beneficial behaviours that will meet those needs more appropriately and remove those old addictions or bad habits.

If you feel you need help to remove any addictive or unwanted habits, make today the day to start the change within you. 

If you would like to book a session, or would like any further information, then please Contact Me or phone for a no obligation chat.

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